What would you like to do?
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then …30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
kids should have 2-5 fruits and adults should have 5-6
1 meal per meal time(not always)
at least 2 servings
This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.
that depends, are you a vampire?
To be healthy and have plenty of vitamins and energy, it is a good idea to eat five or more servings of fresh fruit and vegetables every day. A serving should be about the… size of your closed fist.
At least 3 times for breakfest,lunch,and dinner.
100 pieces because it is very healthy
ask your doctor
I would say about 20-55
fast food = unhealthy its all about the calories. an average man should take around 2500 and around 2000 for women
Women should eat 1500 to 2000 calories a day and men should eat 2000 to 2500 calories a day.
There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.
5 to 7 but not the same thing
The average diet is about 2,000 calories per day.