How much potassium should a woman consume?

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For an adult woman, non-pregnant, non-lactatating, the US Indicated Allowance is approximately 4.5g potassium per day.
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How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fru

What happens if you consume too much potassium?

If you were to consume too much potassium it could mess up your mineral balance, which could lead to heart and kidney problems. In healthy individuals it has not been a proble

If you have low levels of potassium should you consume a lot of Gatorade?

No, not unless your are planning on sweating alot. Gatorade has a great amount of sodium (salt) in it. A much better alternative would be bananas. bananas are FILLED with po