Recommended daily allowance for Potassium
US RDA: 3.5g
EU RDA: 3.5g
The Institute of Medicine does not have a recommended daily allowance for potassium, but an "allowed intake" that they consider a daily goal of 4.7 grams to lower blood pressure, blunt the effects of salt and reduce the risk of kidney stones and bone loss.
Based of 2000kcal diet the RDI for Potassium is 4700mg.The best sources for Potassium are almonds(728mg) and bananas(358mg) .
One date provides around 5% of the the RDA. Potassium is also found in seeds, herbs and beans.
For an adult woman, non-pregnant, non-lactatating, the US Indicated Allowance is approximately 4.5g potassium per day.
The daily potassium requirement for an adult is 4,700 mg per day. Loss potassium levels can lead to weakness, muscle cramps, and heart problems.
2000 mg
10000
4700mg
.3%
30%
There is no set amount of recommended sugar per day. That is because it is recommended that you consume as little as possible with what you consume only coming from fruits and vegetables
at least eight glasses per day
you should have 1 glass of milk per day and 1 banana per day to give you all the calcium and potassium you need
Any exercise is better than nothing, but it is recommended that you get about 30 minutes of exercise per day. More if you can.
1200 mg. per day.
The recommended amount is two litres per day.
it is highly recommended to drink at ;least 8 to 10 glasses per day..
The recommended amount of sodium is no more than 2,300-2,400mg per day.
100 grams
On an average 2,000 calorie per day diet, it is recommended that you consume no more than 25 - 30 grams of fat.