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For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoWhether you are working out or not if you are an adult male you need about 60 grams of protein everyday
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Do humans need to eat protein?
Yes protein is essential for a human diet, you must eat protein daily.
What is the percentge of protein you need?
10% to 35% of your daily calories eaten should come from protein
How much crude proteins does a moderate working horse need a day?
About 12% protein a day is standard for any horse not in heavy work.
What is an example sentence with protein?
protein is very important. We need protein daily.
Is protein an example of RDI?
Yes it does! Yes, protein has a recommended daily allowance. Protein is a very important factor for all living creatures - not just humans - but animals as well. The RDA for protein greatly differs depending on the weight of a person. As a general rule, you should take in 0.8 grams of protein per 1 kilogram of your weight. A rough guide for the recommended daily allowance of protein would be 9.1 - 13.5 grams for infants (0 - 12 months), 13 to 19 grams for children 1 to 8 years old. Older children will need around 34 to 35 grams protein per day, while male adults will need as much as 52 to 56 grams. Female adults need lesser at only 46 grams per day. Pregnant and lactating women need more protein, since they are eating for two. They will need as much as 71 grams per day of protein. Remember that animal products are the easiest and best sources of protein. You can get protein from lean meat, egg, fish and poultry. Vegetarians can also get their recommended daily allowance for protein from plant food items like beans, peas and nuts.
How many grams of protein does one need daily?
0.75 gm/kg body Wt.
How much protEIn does a man need daily?
If a man is relatively sedentary i.e. does not exercise regulary, then about 50g of protein is sufficient. However, if the man is relatively active or weight lifts often, then protein uptake should be increased, up to about 0.7-1 gram of protein per lb of body mass.
If you are on a low protein diet how will you need to adjust your daily workout?
If you are on a low protein diet you should watch what strain you put on your system with the exercise, as you are not getting the nutrition you need to repair muscles.
Do you need to eat extra protein to help you build muscles?
stick with daily nutritional amounts. you could drink protein/ whey drinks as well.
How much protein do you need?
The Federal government's Recommended Daily Allowance (RDA) for protein is 0.8 gram per kilogram (2.2 pounds) of body weight. For example, if you weigh 150 pounds, the daily RDA for protein would be about 67 grams of protein. However, your daily protein requirements vary considerably according to factors such as lifestyle, physical condition, overall health, age, gender, carbohydrate intake, training level, and the type, duration and intensity of physical exercise. For more detailed information, see http://www.healthyfitnessidea.com/How_Much_Protein_Do_I_Need.html
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
How much meat do i need?
You don't need any. It's the protein that you need. You can get all the protein you need from vegetables, whole grains, and especially legumes.
