How much salt should a person intake daily?

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as much as ur body will take without dieing
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How much sodium should a person have daily?

The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!

If you are a 5' 2 150 pound female what should be your daily intake of carbohydrates and calories?

I found a formula online that shows you how many calories you should eat for your weight to maintain it, and obviously it must be less if you want to lose weight.. So say you are 150lbs, it would be 1500 + 150 = 1650 calories a day. When they say on supermarket packaging a women should eat 2000 ca (MORE)

How much exercise should you get daily?

It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum. In 1 day you should have 30minutes - 1hour of exercise!

How much fiber should a teenager intake?

How much fiber does a teenager need? My cereal boxes indicate that the daily recommended amount of fiber for an adult is 25 grams. According to, for healthy kids age 3 to 18, many childhood nutritionists use the formula "age + 5." Under that formula, for example, a 15-year-old wo (MORE)

How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy greens.

How much vitamin c should a person consume daily?

I dont know what the actual reccomended amount is, however i can tell you that whenever i feel under the whether, or i know im under pressure and dont seem to be getting enough sleep - i take 2000 mg a day and it works like a charm!

How much sugar should a fifteen month old intake daily?

They should not have any sugary foods or drinks. If the sugar is not an original ingredient (like in fruit), the child should not have it. An occasional sweet (once a week?) would be reasonable.. While you are at it, do not feed the child any of the sugar substitutes: nutrasweet, aspartame, high fr (MORE)

Daily salt intake?

The recommended daily intake is 2,5-5 g salt. Various persons have a different sensitivity to salt.

How far should a person walk daily?

a person burns approx 3 calories per mile. calculate your daily intake of food in calories to give you what you should aim for. I recommend cycling as 9 calories are burned per mile at a steady pace. on a 3.5hour ride at an average pace of 17.5 miles per hour you can burn up to 1200calories

How much protein should you get daily?

The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight (MORE)

How much sugar should you get daily?

So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so (MORE)

What is the recommended daily calorie intake for a 170 lb person?

It varies per person, also based on factors like height, gender, age, actovity level, muscle mass, body fat percentage, and many other factors. For the average women of that weight, she should be eating about 1,500 calories a day. For a man of that weight, about 1,800 calories a day.

How many calories should a 5 ft 5 inches female daily intake be?

Depends if you're trying to loose, gain, or maintain your weight and how active your lifestyle is. Example: moderate activity, current weight 120 lbs., to maintain current weight need an average of 1200 calories, but every body is different. Hope this helps

What is the most salt you should be eating daily?

Well im in cooking class with a pretty good teacher and she says about onle like 2 tables spoon newtest3THE RDA IS SIX GRAMS.BUT IF YOU EAT PROCESSED FOODS DONT ADD ANY TO YOUR FOOD AS ITS LOADED WITH SALT AS IT IS

How much calories should a person intake a day to stay healthy?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

If you are 5' 4 and116 pounds what should your daily calorie intake be?

i am a current nurseing student studying for my r.n degree and a amature female body builder so heres some inf to help you out the calorie intake for a female whos height is 5'4 /small frame should be aprox 1567 calories if you are trying to maintain your weight and are inactive/or have little o (MORE)

What should be your daily calorie intake?

It depends on a lot of factors, like height and weight, age, gender, and activity level. It varies so much, that there really isn't one calorie range everybody "should be," because everyone's different. Try an online calorie calculator or (even better) ask a doctor to find out how many calories you (MORE)

How much magic mushrooms should the average person intake?

The common dose for magic mushrooms is considered to be somewhere between 1 and 3.5 grams. This is just under 1/8 of an ounce. Heavy doses with illicit experiences occur at about 5+ grams. However the effects of psychedelic drugs are different from person to person depending on their mental state, m (MORE)

How much fat should a person take daily to lose weight?

If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have (MORE)

How much food should a person eat daily?

fast food = unhealthy its all about the calories. an average man should take around 2500and around 2000 for women Women should eat 1500 to 2000 calories a day and men should eat2000 to 2500 calories a day. 1 meal per meal time(not always) As much as you are hungry. Do not confuse this with how much (MORE)

How much carbs should you have daily?

You do not need to eat the carbohydrates in your diet. They fallowyou in your diet. Low carbohydrate in your diet is a good thing.You should avoid taking high carbohydrate diet. That is bad forhealth. They promote the obesity. Your body can convert fat intosource of energy. Extra proteins can be and (MORE)

How many calories should a person have daily?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

What is the average daily calorie intake per person in Israel?

About 3500-plus. This is the tenth-highest in the world; higherthan in Britain, Germany and Canada. Nonetheless, Israel ranks fiftieth in obesity (25% of thepopulace), with obesity rates less than those in Canada and theU.K. and about the same as in Germany.

Whats the Daily salt intake for average adult?

The exact number varies a little depending on who is making the recommendation, but RDA for sodium is: 2400mg - US recommended 1500mg - US recommended for people with blood pressure concerns 1100-1300mg daily according to the National Research Council 1000mg average (3000 max) according to (MORE)

What should my daily caloric intake be to lose 20 pounds?

There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.

What is the daily recommended intake of salt and sugar?

The recommendation for salt is no more than 2,300-2,400mg per day. As for sugar, when it comes to added sugars, it's best to have as little of that as possible. Natural sugars aren't bad for you, though. If you want an exact number you need each day, try talking to your doctor - sometimes some peo (MORE)

How much carbs can a person have daily?

The Food and Drug Administration recommends that you consume 300 grams of carbohydrates daily, based on a 2000 calorie per day diet. Of these 300 grams, 25 grams should be soluble or insoluble fiber. The rest may come from grain, fruit, vegetable or dairy sources. However, choosing complex carbohydr (MORE)

How should you get your daily intake of sodium?

Sodium or commonly known as salt is mostly contained in every day foods so therefore you are more than likely to get your 'dose'. Be more concerned that you don't add extra salt to foods that may already contain high amounts of salt. Salt is best taken if you need to take it at all in very,very tiny (MORE)

How much dairy should you have daily?

On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving would be classed as: 1 cup of milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of (MORE)

How many calories should a person intake per day?

The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 (MORE)

How much calcium should a child intake daily?

A one to three years old child should be getting 500mg calcium per day which is about 2 servings of milk.A four to eight years old child should be getting 800mg calcium per day which is about 3 servings of milk anda nine to eighteen years old teen should be getting 1300mg calcium per day which is ab (MORE)