How much salt should a person intake daily?
as much as ur body will take without dieing
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A lack of sodium is just as bad for a person as too much sodium. The body needs salt. I think you should keep it at around 2,000 mg a day.
the gda for women is 6g.
Now, the recommended daily intake of sodium chloride is 2,5-5 g.
The recommended daily intake is 2,5-5 g salt. Various persons have a different sensitivity to salt.
It depends. Michael Phelps eats 12,000 calories. My friend eats barely anything at all.
About 6 grams, depending on size and health status.
not more than 2300 milligrams per day
As little as possible. The FDA daily recommended value for an average person is 2300. A person with diabetes should aim to keep their intake below half of that value.
The recommended daily intake of sodium chloride is now 2,5-5 g.
Mainly it'll raise their blood pressure.
2300 milligrams for a healthy adult
Today the recommended daily intake is 2,5-5 grams.
6 Grams of salt is recommended for an adult a day
a person should work out at least 30 min to an hour. that does notinclude everyday walking.
A one to three years old child should be getting 500mg calcium per day which is about 2 servings of milk.A four to eight years old child should be getting 800mg calcium per da…y which is about 3 servings of milk anda nine to eighteen years old teen should be getting 1300mg calcium per day which is about 4 servings of milk