Even under the best of circumstances, with the help of doctors, dieticians, personal trainers etc it'd be really hard to lose 50 lbs in a month. That's more than 1.5 lb/day, and many would be very happy to lose that in a week.
If you were to try to do it through exercise alone - assuming your diet is otherwise spot on - you'd have to work off something like 6000 calories a day, that's about trebling a normal daily usage.
It'd mean spending 10-12 hours a day, constantly on what would normally be considered mid/high intensity workout.
It's the kind of calorie usage a soldier might see, marching with full kit, the whole day.
It is impossible to answer this question because your weight loss will depend on how much food you eat too.
You cannot lose 50 pounds of body fat in one month by any natural means.
i did that and i lost 60 pounds in 1 month it was awesome u should try it. i did that and i lost 60 pounds in 1 month it was awesome u should try it.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
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There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
68.9460402 kilograms = 152 lb335.102639 pounds = 152 kg
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
about ten pounds.
What_are_some_frequently_asked_nutrition_questions
7 pounds
5-6 pounds.