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Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.
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∙ 15y ago
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How much sodium should an adult consume?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
How much sodium should a teenager get daily?
No more than 2,400 mg a day.
How much sodium should a 2 yr old child have daily?
about 950-1300
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much sodium should a 47 year old man have daily?
1500 mg is enough for any adult
How much protein can a human consume?
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
How much sodium are you to have daily?
Technically, you "need" 100% of your daily need. But probably you're asking how michbsodium intake is healthy. The official advise is 1500 mg or less, down from 2200- which is what it used to be. However, some people are more sodium sensitive than others. If you have high blood pressure, check with your doctor. Another bit of sodium trivia: a Chinese salad at cheesecake factory has 4400 mg of sodium. Yikes!
Can you have too much salt in your diet?
Yes you can and you don't have to put salt on your food to do it. Processed foods can be high in salt and not taste salty, always check the packaging. The sodium in salt helps to keep your body fluids at the right concentration but too much salt causes the volume of body fluids to increase and pushes up your blood pressure. High blood pressure can result in heart disease or stroke. The average daily intake of adults is about 9.5g salt (about 3.7g sodium). To reduce the risk to health the adult daily salt intake should be around 6g salt (2.5g sodium). The daily salt intake of young children varies depending on their age but babies should have less than 1g of salt a day.
How much salt is needed to make 100 daily value?
Adults should eat no more than 6g of salt a day. Children should have even less.6g of salt is about a teaspoonful.
How much calcuim needed daily?
1,000 mg for adults / 1,300 mg for kids.
Is 0.345684827 ounces very much sodium?
That is a ton of sodium. over 9000 mg, where the daily intake is around 2000 mg
How much salt does it have?
The recommended daily intake of sodium chloride is 2-5 g.
