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well if want to lose 1 or more pounds then u can do it many ways. but dont listen to the people tht say "dont eat and just drink" thats not true. that will actually make u gain pounds and u wont feel good. u might even pass out. so if u want to lose weight with just water and no diet and no exersise.... i dont think its gonna work. so for a diet just dot eat salt. dont eat goldfish, cheese-its, and chips. also cut outthe really sugary stuff like cake and cookies and candy. and try this trick for drinking: drink a glass of water before during and after each meal. and u hit 8 cupe automaticly. and for exersise: do a sport or just run around ur block. it doesnt take that long. but ill tell u one thing dont do crunches if u have a little bit of fat. unless ur not already fit crunches are useless because ur just building up muscle under the fat. i hope this helps best if luck :)
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∙ 11y ago
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How many ounces of water do you have to drink to lose 1 pound?
For the best results how much water should a 250lb man drink daily to lose weight?
What would happen if you do not drink water?
We will be weak Because every day we lose 1.5 liter of water daily. if we don't drink water we will lose much water
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
How much weight will you lose if you drink 8 cups of water everyday?
zero
What do you eat to lose 1 pound in 1 day?
eat a lot celery all day and drink 3 cups of green tea. You would eat no food to lose weight but skipping out on food would not guarantee losing a pound in one day. In addition, you would add stress to the body by trying to lose that much weight. To give you an idea: one pound of body fat is equal to 3,500 calories and unless you are eating that much a day, you won't lose one pound. You can also lose water weight but when you start eating and drinking regular food, water weight comes right back.
How much weight do you loss in 5 days drinking 2 liters of water and running for about 15 minutes and eating moderately?
Drinking less water will NOT help you lose weight. You should drink before and after any physical excercise. I estimate you will lose about 1/4 of a pound as 15 minutes of running is not much at all.
How many liter of water you should drink to lose weight daily?
As much as you can! The more the better
How much weight do you lose in pee?
yuo lose a pound
How much water should someone weighing 210 drink a day to lose weight?
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
How much water should a 72 pound girl drink a day?
35 milligramms per 1 kilo
How much weight will I lose if I drink 92 oz of water a day?
Drinking excessive water is no guarantee of weight loss.
How much does it take to lose a pound?
it takes 3200
