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about one pound in 8 days. this is provided that you do not eat extra for extra energy for the walking. Based on 200 calories per one hour of walking and 3000 calories less needed to lose a pound.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agodepends on how many miles you walk ie the pace...on an average you burn around 100-130 calories every 15 minutes of normal walk.so when you burn over 3500 calories you lose one pound for the week.hope that helps.
Wiki User
∙ 11y ago- Yes, it would help. It would help keep you aerobically fit too. But to really lose weight you need to exercise and not just once also have a good die. Walking will contribute to weight loss as it helps burn excess calories.
- It depends. If you don't walk at all now, then yes, you will lose weight, by walking half a mile each day, assuming you do not increase you calorie intake. But you won't lose much. Walking half a mile at a speed of three miles an hour (that's a 20-minute mile), a 200-pound person will burn about 65 calories. So, if you walk every day, you'll burn 455 calories, which is only about 0.13 pounds of adipose tissue (fat) or just two ounces.
Wiki User
∙ 13y agoIf you eat fewer calories than you use, you will lose weight. Walking for 2 hours will increase the number of calories you use, but you still need to eat fewer calories than your total usage for the day. If you don't understand how calories work, you'll never understand how to lose weight.
Wiki User
∙ 12y agoprobably quite a bit!
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How many kilos can be lost in a week if you walk everyday for 2 hours?
weight loss by walking it's a long methods to shed weight
How much weight will be lost if you eat 22 Weight Watchers weekly and exercise three hours daily?
That depends on the individual person.
How many calories can you burn walking four blocks?
It depends upon your weight, age, degree of cardiovascular fitness, pace, and where you are walking (flat ground or incline) as well as how far you are walking. There are too many variables to provide a one-fit-all answer in relation to the amount of weight that can be lost and the calories that can be burned. However, if you keep it up on a daily bases, walking is an excellent way to lose weight in conjunction with a healthy diet.
Use hardship in a sentence?
Since he lost his car in a drunken crash, walking to work daily is a hardship.
How did will Sasso lose his weight?
Will lost weight by walking five miles a day and eating nothing but boiled chicken and steamed vegetables for two years.
How did Jared from the subway guy lose all his weight?
he didnt lose all his weight by eating subway he lost it by walking to and from subway 3 times a day
When was The Lost Hours created?
The Lost Hours was created in 1952.
What is an eating disorder in which weight is lost?
If it is a preoccupation with loosing weight, it can be called anorexia. Some people loose so much that they look like walking skeleton. Many don't seem to notice how bad it is.
Why am I not losing weight on Slim-Fast I have been on it for about three weeks and have lost zero punds?
If it doesn't work, you should try a different diet program and exercise daily.
What are the words to walking in the air?
I'm walking in the air...I lost my underwear and I don't care! ;) x From A.G
If a dog is lost in a large cornfield. how do you find it?
If a dog is lost in a cornfield, first call the dog while walking around the field to locate it. If the dog is not found, another option is to wait 24 hours to see if the dog comes home. If the dog does not return in 24 hours, a Pet Amber Alert could be an option.
You are 15 and you just lost 8lbs in a month is that healthy?
That depends on your present weight and how you lost the weight, if you lost it by not eating properly that is not healthy.
