How many pounds can an 16 year old lose in a day?

Answer 1

it depends on your height and weight

all i can help and say is::

-cut down on snacks -plan time to work out some days of the week -get active -get involved in sports -try to eat more healthy -instead of being lazy get up and do something -go on walks, jogs, or runs -drink plenty of water -instead of the sugar try a fruit or vegetable -stop eating so much junk food -try to watch how much you eat and what your eating

Answer 2

It's possible to lose 16 pounds in two weeks but isn't really recommended unless there is a health concern. Exercise and healthy eating is the best way to lose weight.

Answer 3

A 16-year-old should only lose weight under the careful care of a physician. Any other suggestion is dangerous for the ongoing health of this child.

Answer 4

5lbs-8lbs