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Depends on much you weigh. If your healthy then you can lose about 2 - 3 pounds.

If your quite large you'll lose a bit more.

Although it's more likely that you will gain weight due to the fact that you will be going through the starvation mode.

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15y ago
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15y ago

A safe weight lose is probably around 1.5 to 2 pounds in four days. If you are heavier and have more weight to lose than most people, more weight loss in four days is still safe.

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Q: How much weight can you loose in 4 days if you do not eat?
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