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I am 4'10 and weigh 170 lbs how many calories should i eat per day and how many carbs should i eat per day in order to lose 50 lbs?
Wiki User
∙ 12y ago
First off don't look at the scales. If you want to loose weight then go into a healthy diet. Eat foods that are healthy. Don't junk around. and only eat what your body needs..like if you are eating a whole meal and you are only hungry for about half of whats on your plate listen to your body and don't feel like you have to Have to finish it. and take a nice long walk around your neighborhood every afternoon. that's about it.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoeach pound weighs 3,500 calories so mupliply that 15(lbs) and the time you want to loose it by, heathly is 2lbs a week. An average woman should consume 1,200 calories a day depending on physical activity, age, health status and stage in life. 50-60% of your total intake should be from carbohyrates. 10% or less should be from fat.
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If you are 13 and weigh 120 pounds and you are 5'7 how many calories carbs fat etc should you eat a day?
at least 2,000 or under
If you are a 5 foot tall woman and weigh 178 pounds how many calories and carbohydrates should you be on to loose 40 pounds?
Any time you keep below 50 carbs a day, and 1,200-1,300 calories you'll lose weight. If you are very active you can usually afford more calories but from my personal experience keep the carbs low. Plan on losing 2 lbs a week and you'll be able to keep it off too. When you're ready to maintain your weight just slowly add carbs and calories until you even out.
How many calories should you consume if you're18 and weigh 116?
About 1200 calories
I weigh 200 pounds and am 5'8 how many carbs should you have daily?
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
If you are 5'4 and weigh 278 how many carbohydrates per day?
You should eat about 200 carbs a day.
When I am 5'2 and weigh 133 lbs how man calories do i need daily?
im 5 3 weigh 180 how much calories should i eat to loose weight
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories should I eat to weigh 180 pounds and my height is five foot eleven inches?
about 2000 calories
If you weigh 151 lbs and are 5'5 how many carbs should you eat per day in order to lose weight?
Losing weight can be difficult, and the amount of carbs consumed is not enough to determine the ability to lose weight. In addition to cutting down on carbs, someone would need to alter the rest of their diet accordingly, and also get enough exercise.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
How many calories should you eat a day if you don't exercise?
depends on how much you weigh
