Losing weight can be difficult, and the amount of carbs consumed is not enough to determine the ability to lose weight. In addition to cutting down on carbs, someone would need to alter the rest of their diet accordingly, and also get enough exercise.
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
under 20 carbs a day will allow you to loose weigh Quickly then when you are down to weigh add slowly
You should eat about 200 carbs a day.
well, u need ur carbs, if u really wanna lose weight make a max of 900 cals a day, im 5'4 120lbs , i did the greentea diet, and lost weight the first day,k i just kinda coulndt maintain it , lol , anyways, email me @ --- lindapop82@yahoo.com im 12, BUT i *do* work out alot and blah , so yea, this should work , 4 u,
watch the amount of fat intake, and watch the carbs.
You should weigh about 130-150. That is a normal 14yr olds weight.
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
A school backpack should weigh less then 15 % of your body weight.
your weigh should be 50 because you make 100 minus from your height then that is your weight
What_are_some_frequently_asked_nutrition_questions
um no that is the normal weight if you are a girl
if you are 5,11 your weight should be 175 bounds