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Identify an exercise that could be used as an assessment and give one example of what you could learn about a client based on how they perform the exercise?
Wiki User
∙ 11y ago
The overhead squat is a great assessment exercisefor determining complete body mechanics. One of those being hip mobility. It's just a great tool to learn the overall way somebody moves and compensates for weaknesses.
Karin Yehling, owner
www.functionfirstfitness.com
Wiki User
∙ 11y ago
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