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If you do Nautilus and walk 4 miles on the treadmill everyday will it tone you up in your legs and stomach?
Wiki User
∙ 8y ago
You should lose fat all over your body which will be toning you legs and stomach. Try jogging for 45-60 min every other day.
Wiki User
∙ 8y ago
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You do 3 to 4 miles on the treadmill everyday and havent lost 1 pound what are you doing wrong?
Eating too much?
Compare miles on treadmill with Wii fit plus?
Run on a treadmill. It's much better for you then the Wii.
What is the fastest speed this treadmill can go?
This treadmill's maximum speed is 12 miles per hour. It's lowest speed is 0.1 miles per hour.
Does this treadmill record the miles I put on it?
Yes this model treadmill will keep track of the miles run during your workout it also includes a wireless heart rate monitor.
How far is 300 meters on a treadmill?
0.19 miles is about 300 metres. Hard to set .19 miles on a treadmill. What i do is set the sprint speed on the treadmill at 10 miles per hour, and time it for 60 seconds. I make .19 or so in the 60 seconds and that includes the treadmill warming up. Takes about 8 seconds for it to get up to the 10 mph sprint speed.
What speed should you run on a treadmill to get a distance of 2.2 miles in around 20 minutes?
Set the treadmill at 6.6 mph
What speed is 7.7 on a treadmill?
The speed on a treadmill is 7.7 miles per hour. When you are going this fast, it is a pretty quick for you to go.
How do you train to run 1.5 miles in 12?
Run at 7.5 on the treadmill
How fast will the sole f80 go in m.p.h.?
The Sole F80 treadmill will operate in the range of 0.5 miles per hour up to 11 miles per hour. The Sole F85 treadmill can go up to 12 miles per hour.
How long on a treadmill equals half marathon?
13.1 miles/ 21.1 km
Does this treadmill track total miles walked?
Yes this treadmill has a feature included on its display that will track the total distance that has been traveled as well as calories burnt.
What is the treadmill pace to run a 10.24 minute mile and a half?
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
