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If you have really thin fine hair how do you make it thick?

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You have three ways to go: to provide more nutrients to the roots for your hair is stronger and thicker, to use a product that covers the hair with substances that make it thicker and more resistant or to combine both methods. For providing more nutrients, you must include in you diet more proteins (milk, nuts) and minerals (spinach, broccoli, fresh vegetables and fruits and you can use a shampoo and conditioner (also a mask) with proteins and silica. For making the hair thicker by outside, you can use volume shampoos and conditioners. There are also full treatments available in some countries as WildAndFree or other.
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