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Isadore Kuvalis
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∙ 12y agoThe" cool down" phase is important because it allows the body to properly recover from the strenuous demands put to it.Specifically it lowers the heart rate down to a level where normal breathing can begin, it is also an optimum time to properly stretch worked muscles while they are already warmed up.Also included in the "cool down" phase should be a nutritional recovery as well, the window is between thirty to sixty minutes. The body is craving carbohydrates as well as protein to begin recovery on damaged cells and free radicals circulating within the internal workings of the body.
Wiki User
∙ 13y agoThey help reduce the risk of injury during routines
Wiki User
∙ 13y agoequally
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Are components of a good warm up and cool down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What are components of a good warm-up and cool-down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What does a proper cool-down routine includes?
you need to spread your legs apart and bend.once you have done that,remaining in that position you put your hands together and hold them in front of you.keep this stretch for 10-20 secounds
What would a common warm up and cool down routine contain?
Stretching ... APEX
What are some components of warm up and cool down and why are they important?
All of the above-apex
What are some components of the warm-up and cool - down and why are they important?
All of the above-apex
When a substance evaporates does it cool down or warm up?
It has to warm and then cool.
What does your body to automatically to cool down or warm up?
your body sweats to cool down and shivvers to stay warm
The Army standardized Physical Training Session consists of what three elements?
warm-up, activity, and cool-down.
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
Why do people cool down after a performance?
Because after performing a show/act the performer will be warm/hot and will need to cool down.
