it's better to poo while you run
You can eat anything that won't hurt you before you run.
It is probably better to do them before your run. This way you will have better posture because you aren't tired yet.
You should eat a bannana, a handful of raisins or hashbrowns
No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.
you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run
it is better to eat fruits before meal b/c it will fill your little side of stomach
I believe they are meant to be taken after you eat, but I'm no expert on the subject.
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
No. You should eat fruit before the game.
no. unless you wait for a little for your food to settle.