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Light rye flour versus dark rye flour?

Updated: 11/11/2022
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14y ago

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Dark Rye is normally a 100% wholemeal Rye flour, ie: with nothing taken out, so if you want the maximum health and nutritional benefits from your bread then this is the best choice.

Light Rye is a rye flour which has had some of the wheatgerm removed. It makes a lighter coloured, less dense loaf, and can be used in combination with Dark Rye to tailor a loaf to your tastes. A light Rye flour does not have to be bleached and some of the wheatgerm is left in, so it's not nearly as devoid of nutritional value as a standard bleached white flour would be.

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Q: Light rye flour versus dark rye flour?
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Pumpernickel is a dark-colored bread made out of rye flour.


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Rye breads are made with a mixture of rye flour and wheat flour because rye flour by itself does not possess the chemical properties necessary to produce a leavened product


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One cup of rye flour is one cup.


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Is rye a whole grain?

If you actually meant "whole wheat" bread, then no. Rye is a different type of grain than wheat. If you meant "whole grain" bread, then the answer is "not necessarily." Check the label for the ingredients. Some rye breads contain white flour, for example, which is not a whole grain flour.


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What is the substitute for rye flour?

Rye flour has a very distinctive flavor and less gluten than wheat flour (all-purpose flour). So it is not advisable to substitute it for all-purpose. Even when making good rye breads you do not use 100% rye flour.


Can you use another cup of flour in place of a cup of rye flour?

That depends what you are baking.


What is Light rye?

Light rye is made from the grain's endosperm


Is rye flour healthy?

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Does rye flour contain proteins that produce gluten?

NO