Physical: Exercise causes the heart muscle to grow (left ventricle hypertophy) and the volume of the heart to increase (more blood can be pumped around the body in each contraction).
Emotional/emotional: Exercise causes the release of endorphines which gives a person the feeling of relaxation and decreases pain perception.
Social: people who exercise are healthier, people who are healthier work harder and dont stray home from work, hence social benefit for the economy.
"You like big boobs, that's the answer" <---That ID3429654622's a dush.
Anywayz,
Physical activity can increase your endurance (physical benefit) build healthy muscles and joints (physical benefit) reduce your risk of cardio vascular disease (physical benefit) makes you feel better about yourself (mental benefit. Yuck.) and reduce your risk for some cancers (physical benefit.)
Found that somewhere, likely not a good answer... It's much more helpfull than "You like big boobs" Which someone did say, I just fixed it for ya. - Eldric-oric-kiron The vikings
Real Answer:The Benefits of Exercise and Physical ActivityExercise and physical activity benefit your physical health by:
Exercise and physical activity benefit your mental and emotional health by:
Physical activity benefits your social healthby:
Is to
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
ex: be healthy, mentally relaxed feel good about your self, play sports and have good condition in sports like soccer :)
Neglecting physical activity can affect your health, your emotional and mental state in a negative way.
Physical is obvious... it's physical activity Mental: it helps you relax and clear your mind Social: Most of the team activity involves a team sport or people to do the activity with
physical,mental,social and emotional
physical,mental,social and emotional
This combination of physical and mental presence is frequently referred to as attending.
These characteristics-Physical, emotional, mental, and social-combine to make you the unique person you are.