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A good approach to the answer is Roberto Gonzalez', "Zapotec Science: Farming and Food in the Northern Sierra of Oaxaca", Unv. of Texas Press, 2001, where he describes the transition and many of the similarities and differences to today in foods, how the milpas are worked from plow, planting, havesting to preparation as food.
It's complex but effective, they grow herbs, medicines, flowers and much more than the corn-bean-squash basis to flavor them and compliment their yields & nutrition and for rituals. The interplanting increasing corn yields 40% fairly common over row-cropped corn, they save the biggest & best for seed.
This is a sociology book so academic, very complete but not dry reading, easy to find topics. I was researching for recipes from reading it so a much better view of their methods of producing food.
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∙ 10y ago
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