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Should i take the amount of creatine suggested on the container or less?
Wiki User
∙ 13y ago
If you are just starting to use it, you should dial it down so your body can get used to it. Then slowly increase it but do not exceed the amount directed on the bottle.
Wiki User
∙ 13y ago
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What amount of creatine should you take for just maintenance?
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
How much creatine in cow's milk?
The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.
What is the amount a container holds?
The amount a container will hold is the volume of the container. It is also the Capacity if the container has liquid in it.
Is the amount a container can hold?
The amount held in a container is the volume.
If you eat more creatine what happens to the amount synthesized by your body?
It increases
What does creatine have to do with creatine?
Creatine is creatine. However, if you mean creatinine and creatine, they are two different things. Creatinine is created when the body breaks down creatine, and is a waste product. It is eliminated through the kidneys and into the urine. Creatinine in large amounts can cause kidney damage and can kill you, or put you into a dialysis machine for some time. However, this is usually caused when a large amount
What is a creatine monohydrate?
Creatine monohydrate is a supplement used by many athletes. It is used to increase strength, energy and lean muscle mass. Creatine is natural and found in many animals that you are able to eat, although it is a very small amount. A good source of information for Creatine monohydrate can be found at http://www.muscleandstrength.com/supplements/ingredients/creatine-monohydrate.html#1
What is the GDA of vitamins and minerals?
GDA stands for Guideline Daily Amount. This refers to the suggested amount of certain vitamins and minerals that should be consumed daily.
What is the maximum amount a container can hold?
It depends on the capacity of the container.
What is the amount a container can hold when filled?
The amount a container can hold is called the volume, measured in litres if you're using the metric system(SI.) The answer is capacity or the volume of the container and it depends on how big the container is!
What do creatine levels in blood serum signify?
If the creatine level in the blood serum is too high in amount or elevated in nature, then it may signify impairs in the kidney or you may have a chance of kidney disease.
What means the amount a container can hold?
The amount it can hold is its volume.
