Should you be worried about the amount of sugar in soft drinks?

Answer 1

Sugar in itself is not a bad thing but too much can definitely have adverse effects. An old but very true motto to live by is "everything in moderation." Here are some of the ways it can effect you.Energy LevelsAfter you eat sugar, you might experience an increase in energy, but the effect is temporary. After some time, your body will crash and your energy levels will plummet. This can get you into a cycle in which you eat to increase energy, crash and eat again to regain energy. Keep repeating the cycle and you might end up gaining weight as a result, as well as feeling drained of energy. DiabetesEating excess sugar does not directly cause Diabetes, but it might increase your risk. According to AskDrSears.com, eating sugar will trigger the release of insulin in your body. In people who are already predisposed to diabetes because of family history, the constant release of insulin might eventually affect the way your body deals with sugar, leading to diabetes. While all carbs can affect your blood sugar, carbohydrates with a high glycemic index, such as sweets, white flour and highly processed grains, will cause it to spike more quickly. Other Side EffectsOther consequences of consuming too much sugar include susceptibility to Infectious Diseases and yeast infections, hyperactivity in children, crankiness and mood changes and eczema. Sugar can also increase your triglycerides, which are one of the components of your cholesterol. High triglycerides mean a greater risk of heart attacks. Sugar might also weaken your immune system.