You should exercise about 2 or 3 day a week with at least 1 day in between exercises.
everyone should get at least 30 minutes of exercise daily
You exercise daily.
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
you should at least exercise 30 minutes a day
well you should at least get 60 minutes of exercise daily.
To be healthy, the average person should exercise for at least one hour every day.
you should exersise daily
A healthy person should get at least 1 hour of exercise in daily.
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
If you are on a low protein diet you should watch what strain you put on your system with the exercise, as you are not getting the nutrition you need to repair muscles.
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
To become strong, you should exercise daily and eat healthy foods.