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The first line of self defense is (1) environmental awareness and (2) avoidance. Wherever you're at be aware of your surroundings, objects that could be used to aid you in self defense should the need arise, and avenues of escape, be aware of other people, take notice of their body language and general appearance. Keep your ears open to any sound. Secondly, avoid any areas where you may find yourself in a bad situation, such as dead end alleys, back alleys, rough areas of town, bars, and clubs. If you're an older person try to travel in groups with friends and follow rules 1 and 2 above.

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Q: The first line of self defense means be reasonable and prudent?
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