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The B Vitamins, especially vitamin B1, B2, Niacin, Biotin, Pantothenic acid and vitamin B6 are generally found in the same foods and work together in converting dietary protein, carbs and fat to storage or energy. In humans deficiency of one B vitamin is usually associated with poor intake of several B vitamins. If you consume 300 mg of the vitamin a day you could encounter toxic results. Although the vitamin when taken orally is not stored well in the body. If you receive B1 injections intravenously repeated times it might cause anaphalactic shock.
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What are the 2 different food sources?
simple sources- complex sources
What varities of food vitamin A can be found in?
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
What is catalyn for?
catalyn is a multi-vitamin made from whole food sources.
Which food item is rich in vitamin A complex?
Liver {non-veg}Sweet Potatoes {veg}
What B vitamin can only be found in animal food sources?
Vegetarians may be challenged getting enough vitamin B12 but it can be gotten through plant sources--spirulina, miso, tempeh, nutritional yeast.
What is the vitamin in Brazil nuts that isn't in any other food?
selenium is the vitamin
What food source is vitamin found in?
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Is it true or false that Vitamin C enhances the absorption of both iron and calcium from their food sources?
True
What is a nickname for vitamin D?
There are many nicknames for Vitamin D.These includethe 'sunshine vitamin'Vitamin D3 (Cholecalciferol)Vitamin D2 (Ergocalciferol)Good food sources of Vitamin D can be found in salmon, sardines, shrimp, milk, cod, and eggs.
Can you take a b complex vitamin with synthroid?
Yes, however, Synthroid (levothyroxine) is usually recommended to be taken alone and without food so you should take the vitamin several hours after the Synthroid. If you already take Synthroid at the same time as other medicines or food it would be okay to take at the same time then.
What is the description of the components of food with their sources?
The food that we eat contain some components that are needed by our body. Example:Carbohydrates,protein,vitamin,fat,minerals etc...........................
