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Want to know the secret to a healthy lifestyle?

Updated: 8/16/2019
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15y ago

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---- Many gerontologists feel that healthy aging comes from a balanced combination of appropriate activity levels for age, adequate nutrition and sleeping habits, and reduction of stress by TM, social and family networks, a lack of smokind and maintaining a healthy weight. To this list, I would add that consistent monitoring of health status is vital in providing an early window into silent symptoms of disease states that are not apparent. This would include eye exams for glaucoma, blood pressure checks for hypertension, EKG's and echocardiograms to test heart function, urinalysis and lab tests for Diabetes, and mammograms/prostate/colonoscopy exams at appropriate age groups. Or as the wise monk said in Tibet in the book "Lost Horizons," "Moderation in everything; and even that in moderation."

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