Sources:
Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mango's.
Health Benefits :
Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.
Dosage :
Teen guys need 900 micrograms of vitamin A each day.
Teen girls need 700 micrograms each day. It is possible to get too much vitamin A, so be careful with supplements. Don't take vitamin A supplements If you're taking isotretinoin (such as Accutane) for acne or other skin problems.
Oral acne medicines are vitamin A supplements, and a continued excess of vitamin A can build up in the body, causing headaches, skin changes, or even liver damage.
egg
vitamin c
Carrots are rich in Vitamin A
Dark green leafy vegetables are among the best food sources of vitamin K in the form of K1. Seaweed is packed with it, and beef liver, cauliflower, eggs, and strawberries are rich sources as well
vitamin a.
Rich amounts of Vitamin A are found in tropical fruits, such as papaya, mango, guava and passion fruit. Watermelon, grapefruit and cantaloupe also contain rich amounts of this vitamin. Numerous B vitamins are found in fruits. Vitamin B2, known as riboflavin and needed for proper growth, is found in mangoes, grapes, dried plums (also known as prunes), bananas, avocados, pomegranates, mulberries and passion fruit, according to Health Alternatives 2000. Rich sources of vitamin C include citrus fruits, such as oranges and grapefruit, mulberries, kiwi, mangoes, papayas, pineapple and strawberries. Cranberries, blueberries, boysenberries, blackberries, mulberries and raspberries are rich sources of Vitamin E. Rich fruit sources of Vitamin K include avocados, grapes, kiwi, mangoes, pears, mangoes, rhubarb, figs and pomegranates. To read more, look at the related links below.
Lettuce is rich in Vitamin C.
Vitamin A can be found in Apricots
Vitamin COranges are rich in Vitamin C.
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
I would suggest you use argan rain products. Good delivery, excellent product. After using it for one month, you can see the new hair growth. However you can purchase it on ebay, ecrater and bonanza. Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables. Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk. Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits. Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat. Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks. Vitamin B6: Prevents hair loss. Food sources include brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk.
Here I am giving some food sources of Vitamin-C. These foods are very rich in Vitamin-C. Red and Green Hot Chili Peppers Guavas Bell Peppers Fresh Herbs Dark Leafy Greens Broccoli, Cauliflower, Brussels Sprouts Kiwi Fruits Papayas Oranges and Clementine Strawberries
Omega 3 fatty acids are rich in Vitamin B. vitamin B12 is found in most abundance in it.
pagal