high blood pressure
heart attack
stroke
anxiety
self-mutilation
serious physical or mental health challenges;financial struggles;substance abuse;some legal issues.
YEAH THEY CAN IF YOU DOING THE WRONG THING Chronic stress can lead to health problems, physical and mental. These health issues if gone unaddressed can have serious effects. It is important to contact a physician if feel you are having adverse effects to your health because of your stress level.
This is my personal answer. Yes definitely, holding back stress does not only effect mental and emotional health but it also can effect your physical health as well. Find a way to release stress if you can!
internalising feelings lead to stress and depression which inturn affect our physical, social and mental wellbeing of individuals. Mental health is a state of physical, mental and social wellbeing not just the absence of disease.
Long term stress can have a detrimental affect on physical and mental health.
It boots your self-esteem so that makes your mental health healthier. :)
both, because you cannot be physically healthy if you are mentally stress.
Factors that develop mental health are genes; trauma (such as a bad accident; witnessing a trauma; abuse; rape, etc.) Stress alone can also cause mental health issues along with the misuse of street drugs and alcohol.
Stress is a negative effect of consistently dealing with difficult life circumstances. It has been proven that having too much stress in one's life can lead to poor physical and mental health.
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
The two can definitely be correlated. Mental health problems like depression are very common among people who have physical health problems. The amount of stress, limitations, and degree of effect on the individuals overall quality of life can certainly result in different mental health concerns.
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make good decisions. From childhood and youth through maturity, mental health is crucial for everyone.