Simple Hummus
1 16 oz can chickpeas well drained
1/2 tsp salt and cayenne pepper
2 Tbsp oil
2 cloves garlic, crushed
juice 1 lemon
Put all in a blender or food processor, blend until smooth.
Traditional Hummus
1 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
3-5 tablespoons lemon juice (depending on taste)
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon salt
2 tablespoons olive oil
Drain chickpeas and set aside liquid from can.
Combine remaining ingredients in blender or food processor.
Add 1/4 cup of liquid from chickpeas.
Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Hummus with Peanut Butter
1 19 oz can chickpeas
1/3 cup warm water
4 tablespoons peanut butter
2 tablespoons olive oil
3 tablespoons lemon or lime juice
1 clove garlic, crushed
1/4 teaspoon salt
In a blender or food processor, combine all ingredients and blend to a dip consistency.
If it is too thick, add more warm water 1 tablespoon at a time.
Guacamole
2 ripe avocados
1/2 red onion, minced
1-2 serrano chilis, stems and seeds removed, minced
2 tablespoons cilantro finely chopped
1 tablespoon of fresh lime or lemon juice
1/2 teaspoon coarse salt
A dash of freshly grated black pepper
1/2 ripe tomato, seeds and pulp removed, chopped
Cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a mixing bowl.
Using a fork, roughly MASH the avocado.
Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more.
Start with a half of one chili pepper and add to the guacamole to your desired degree of hotness.
Chop the tomato, add to the guacamole and mix.
1 minute Vegan Chili 'Cheese' Dip
1 15 oz can vegan chili
1 8oz container non-dairy cream cheese (try Tofutti or Follow Your Heart brand)
Open can. Open cream cheese. Combine well. Serve with chips.
Creamy Spicy Cashew Dip
1 cup raw cashews
½ tsp lemon juice
½ tsp salt
one piece of chopped fresh ginger - about 1/2 inch piece
1 chili - seeded and skinned
4 Tbsp water, or more for desired consistency
Put all of the ingredients except the water into a food processor and pulse.
Gradually add in the water to achieve desired consistency.
Pulse and open to scrape the sides of the bowl to mix thoroughly.
For some vegan jerky recipes, click on the links below -
For vegan nacho recipes, click on the links below -
Vegan barbecue recipes can be found under Related links, below -
Some great low calorie vegan recipes include roasted green beans and roasted cauliflower.
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Good vegan recipes can be found at your local bookstore and often times in your local grocery store. Any recipe using beans and rice can be whipped into a quick vegan meal!
Some vegan recipes that you can make include Almond Joy Butter, Roasted Asparagus, Best Grape Salad, Black Bean and Corn Salad. You can also add to your vegan recipes the following: Brown Rice and Tofu, Green Veggie Smoothie and Lentil and Olive Spaghetti.
Some of the easy vegan recipes include the vegan Baby Bella and Spinach, vegan beef soup, and the easy spicy tofu. the best one is the vegan beef is good for a cold weather.
Some ideas for quick vegan recipes include soups, pastas, salads....both vegetable and fruit. Breads, sandwiches, snacks, desserts and items made with tofu.
Yes, there are some recipes for vegan coleslaw without any mayonnaise or any other egg and milk product. You can find one of them here, glutefreegoddess .
You can simply search the internet or go to a local library to find vegan recipes. Since it sounds like your new to Vegan eating here are some places to start that offer some great easy to make vegan recipes. All recipes dot com and eating well dot com.
A simple easy to make vegan recipe is vegan creamy vegetable gratin. It requires vegetables such as broccoli, carrots and celery. It also requires vegan cream cheese and vegan mozzarella.