aerobic - uses oxygen to produce energy
anaeorbic - does not include oxygen, and produces lactic acid
The 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
di ku lama eh alam mo ??
Strength and stamina.
strenght and stamina
Steroids and steroids
me and you !
p0oowe
Anatomy & physiology and coordination are the two major components in physical education.
there are to tyes of fitness general and specific
Steroids and steroids
strenght and stamina
agility and speed
Mental and physical fitness
Physical-related and Mental-related.
stress
Physical fitness and health go together. If you consider that your body works best when it has optimum health and physical fitness is one part of that equation, then it is easy to see the link between the two.
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness