ADVANTAGES:
Strengthened Respiratory System
Weight Loss( Results may very )
Your whole body is being exercised
Cardiovascular Exercise
DISADVANTAGES:
Chronic Dry Eye( Mostly in swimmers )
Pneumonia (Swimming in cold weather or being in extremely cold water)
Dry Skin
HOPE THIS HELPS :)
An advantage of swimming is that it is a great way to stay in shape. However, the pools may often be cold and little clothing will have to be worn.
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