# Studies have shown that the pectin present in oranges can help to suppress appetite for up to four hours after eating. This means that oranges are an excellent food for dieters. # Oranges help to activate the body's own detoxification process and even the skin and zest of this fruit contain anti-oxidants which help to transport oxygen around the body and protect the skin from free radicals which cause signs of aging. In other words, eating oranges can help to keep the wrinkles away. # Recent research also suggests that oranges contain a natural skin cancer fighting chemical. This isn't an alternative to using sunscreens, but it does help. # Oranges are an excellent source of dietary fiber and can be added to salads. Slices of orange can really liven up a boring salad, especially if you are watching your weight. # Tests have shown that oranges contain large quantities of citrus lumonoids which are thought to give some protection from cancers of the mouth, skin, lung, breast, stomach and colon.
Limonoids have also been shown to reduce cholesterol levels in human cells. # Oranges are a good source of vitamin B folate which helps to prevent birth defects and protects the heart. # One orange provides more than 7% of the daily requirement of potassium which is needed to keep the fluid levels within the body in proper balance. # An orange is a real powerhouse of phytochemicals which may help to prevent age related illness. Phytochemicals are plant chemicals that appear to offer no nutritional benefit for the body, but combine together to give protection to cells. This is already seen in plants and scientists believe that the same effect occurs in human cells. # Oranges contain water soluble pectin which helps to reduce blood cholesterol levels. # An average sized orange contains approximately 50mg of vitamin C, which is around two thirds of our daily requirement. Vitamin C helps with wound healing and resistance to disease. #
According to a study in Finland, women who ate oranges regularly had 50% less risk of Heart disease compared to those who didn't eat them regularly. This is thought to be because the flavanoids in this fruit are helping to protect the cells.
Low in calories, high in fiber and phytonutrients, grapefruit is a healthy dietary choice. A grapefruit is an excellent source of carotenoids, limonoids, pectin fiber, and vitamins and minerals including Vitamin C and Vitamin A.
you must cherish it and take many pics of it so you wont forget about it then you must peal it and have a staring contest with it and then eat it if you don't do any of those things you will never know how its like.
Oranges contain Vitamin C, which is an important anti-oxidant in the body. The pulp also provides dietary fiber.
There are several benefits from eating orange roughy fish. Some benefits are the vitamins, minerals, heart health, less fat than other fish.
Eating orange seeds might be hazardous if one is prone to choking. The seed will not harm the body and may have a good taste.
Well for anyone Orange juice is an excellent source of vitamin C, but it doesn't stop there. The health benefits of drinking orange juice may go far beyond that. Orange juice can decrease the inflammation that occurs after eating a meal high in fat and carbs. This could play a role in reducing the risk of heart disease and diabetes in people who eat an unhealthy diet.
No benefits of eating GMO foods are known.
for eating and suking on
what are the benefits of eating vegies and fruit
There are no benefits.
NONE
of course it DOES
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It is not recommended to eat an orange in the bath because it can be messy and the water may dilute the taste of the orange. Additionally, the peel and juice could create a slippery surface, increasing the risk of accidents.
no people don't turn orange from eating to much carrots because i eat carrots every day and i eat all of them and loads of them but i don't turn orange.