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Studies show that phytochemicals may:

  • increase immunity
  • prevent cancer
  • regulate cholesterol

Eating a variety of colors of fruits and vegetables provides phytochemicals

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Q: What are the benefits of phytochemicals?
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Related questions

What are benefits of phytochemicals?

Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals


What is a non-nutritive substance that acts as an antioxidant to fight free radicals and benefits health?

Phytochemicals


Does taking phytochemicals in a pill form provide the same health benefits as eating the food itself?

No


What substances present in fruits and vegetables provide significant health benefits such as reducing the risk of cancer?

Phytochemicals, compounds that occur naturally in plants, provide significant health benefits such as reducing the risk of cancer.


What are examples of phytochemicals?

Phytochemicals are the little spots of powdered chocolate that they put on hot chocolates in cafes in Paris.


What are the benefits of rapini?

Rapini is a source of vitamins A, C, and K, as well as potassium, calcium, iron, and fiber. One of the many health benefits of this vegetable is that it is rich in certain phytochemicals, including sulforaphane and indoles. These are chemicals which are proving to protect us against cancer.


What is a plant's most valuable nutrient?

Phytochemicals


What is the Phytochemicals and nutrients of Turkey?

Phytochemicals are a certain type of nutrient. Other nutrients found in turkey meat are protein, fat, carbohydrates, and important vitamins.


What are the chemicals present in lemon?

Lemons, like all citrus fruits, contain phytochemicals. Some of these phytochemicals include hesperetin, naringin, and naringenin which are flavonoid glycosides.


What are the benefits of ragi?

Raagi / finger millet is naturally rich in calcium and iron. It also contains phytochemicals, which slows down the digestion. Its high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.


What do fightochemicals usually refer to?

Phytochemicals are naturally occurring chemicals found in plants. The phytochemicals are responsible for color and other organoleptic properties, such as the smell of garlic and the blue of blueberries.


What substance does pansit-pansitan plant have?

phytochemicals of pansit-pansitan