What happens when you don't exercise?

Answer 1

Your body will begin to store the extra energy (fat) your body has not used - this eventually will build up in places like your arteries, intestines, etc - causing illnesses such as Diabetes, high blood pressures, etc.

Your body would mainly show the lack of exercise externally by showing the extra weight and body surface.

Lack of exercise would mean your joints would be weak, your muscles would be less toned, your weight would increase, your breathing rate would increase and you would be more likely to catch illnesses.

Answer 2

Many health problems are complex and can arise from a number of lifestyle factors. However, regular exercise can reduce the risk of a host of diseases, including diabetes, Heart disease, stroke, heart attack, cancer and Alzheimer's. As many at 92% of cases of diabetes can be prevented through proper diet and exercises.

Answer 3

A short-term effect is being unable to do some certain things you could do last week lets say. Eg: Being able to do the splits. A long-term effect is being obese. This is only if you do not exercise for weeks on end though.

Answer 4

loads - check another site on Google this website is rubbish.

Answer 5

you can get unhealthy and overweight