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The ankle is a multifaceted combined that is accomplished of an extensive range of interest group: flexion, additional room, inversion and dislike as well as a amalgamation of other movements. A sprained ankle enlarges up speedily, and starts to impair just as swiftly. To straight away extravagance tenderness and swelling you can mitigate your foot by following the R.I.C.E. handling plan: rest, ice, compression and elevation. This means mendacious down, keeping your foot promoted, cooling the ankle and wrapping it in an expandable dressing to put gentle strain on it.
Wiki User
∙ 9y ago
Wiki User
∙ 8y agowhat you should do is if you aren't near your car you should stay off that foot and go to the doctor. Other then that stay off the foot and wrap it with like sports wrapping. I had to once.
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What is the most common injury in the U.S?
An ankle sprain
What is easier sprain your ankle or break your ankle?
idk but i really want to sprain my ankle because when you brake a foot that means you snaped a bone in half but when you sprain your ankle that means that your ankle bone tore
What is most common ankle sprain?
The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
Can you give you a sentence that has the word sprain?
You will sprain your ankle.
What happens to your bones in your ankle when you have a spraind ankle?
nothing happens to your bones when you sprain your ankle as far as I know 'cause when your sprain your ankle you're stretching the liagaments nothte bones But you can damage the bone some how during an ankle sprain 'cause I did it some how don't know though
In Sport what exactly is a high ankle sprain?
It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.
Can you sprain your ankle then it not swell?
Yes. The amount of swelling depends on several things, such as how bad the sprain is, how strong your ankle is, whether this is your first sprain, and how fast you get ice and compression on it.
How do you get a boot cast?
Sprain your ankle
How do you break sprain your ankle?
Twist it
For which injuries would the RICE procedure be used?
Sprains, strain's, and most any muscular injury.
Use the word sprain in a sentence?
If you run on uneven terrain, you might sprain your ankle.
Can a fractured ankle be mistaken for a sprain?
yes
