What are the steps to a breast self- exam?

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Look everyday into the mirror and examine your breasts, see if there are any visible changes, few women's breasts are symmetrical, that is okay, just look for change. The best time for the exam is after your period, less tenderness and/or engorgement, do the exam approx. once a month, learn how they feel so you will notice any changes. Perform the exam in the shower, you will be relaxed and the warm soapy water makes the exam easier. Watch for changes in the skin, such as dimpling. See if there is a nipple discharge, particularly if there is blood
Begin at 12:00 on the breast using the opposite hand, make small circles with your fingers feeling for anything new or different under the skin, start at the nipple and work your way out to the edge of the breast. Next, do the same thing at 1:00, 2:00, etc, all the way around the breast. Then repeat on the opposite breast. Do not forget that the tail of the breast extends into the axilla or armpit, feel under your arm for any lumps, cysts, lymph nodes, etc. If you feel something new, chances are it is a cyst, but make an appointment for after your period to have your doctor check and make sure everything is okay.
Approximately 1:8 women in America will have a diagnosis of Breast Cancer in their lifetime! Early detection is the key to beating this disease!

GET YOU ANNUAL MAMMOGRAM, ESPECIALLY IF YOUR FAMILY HAS A HISTORY OF WOMEN WITH BREAST CANCER AT A YOUG AGE! ANNUAL MAMMOGRAMS BEGINNING AT AGE 40 IF NOT SOONER!

IT IS RARE, BUT YOUNG WOMEN CAN GET BREAST CANCER, BE AN ADVOCATE FOR YOURSELF, AN ULTRASOUND CAN TELL IF A MASS IS SOLID OR CYSTIC, NOT ALL MASSES ARE CANCER, BUT ONLY A BIOPSY CAN TELL THE DIFFERENCE!

DIGITAL MAMMOGRAMS ARE MORE SENSITIVE AND ARE BETTER AT DETECTING A MASS THAN CONVENTIONAL MAMMOGRAMS, FIND OUT IF YOUR LOCAL HOSPITAL HAS A DIGITAL MACHINE, IF NOT INSIST YOUR DOCTOR SEND TO A PLACE THAT DOES! THIS IS OF PARTICULAR IMPORTANCE TO WOMEN WHO HAVE VERY DENSE BREASTS!
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After your period, since some women get breast tenderness and engorgement before their menses. Also best to do it in the shower, warm soapy water helps you feel what is inside.

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How do you Study for a Math Exam 7 steps?

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