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The best thing to do to help a bruised tailbone from falling flat on your back is to take NSAID's and to apply ice to the bruised area.

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Q: What can i do for a bruised tailbone from falling flat on my back?
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I fell down a waxed flight of wooden steps several years ago. Instantly, I was in a lot of pain. I consulted with my doctor who informed me that I had bruised my tailbone. It took almost a year for the pain to go away. Heat relieved some of the pain, however, it hurt to sit, lie flat and run. I would recommend seeing a doctor, as you may have broken your tailbone or have some other injury. If not, it may take some time for the injury to heal.


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