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Typically a lack in folic acid is due to dietary reasons, but pregnancy, smoking, and a few types of medications can lower it as well.

Folic acid is found in green leafy vegetables, beans, and liver.

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13y ago
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11y ago

In addition to poor dietary intake of folate itself, deficient intake of other B vitamins can contribute to folate deficiency. These vitamins include thiamine, riboflavin, and niacin which must be present in adequate amounts to enable folate to undergo metabolic recycling in your body. Excessive amounts of folic acid, however, can hide a vitamin B12 deficiency, by masking blood-related symptoms. Poor protein intake can cause deficiency of folate binding protein which is needed for optimal absorption of folate from your intestines, and can also be related to an insufficient supply of glycine and serine, the amino acids that directly participate in metabolic recycling of folate. Excessive intake of alcohol, tobacco, and coffee can also contribute to folate deficiency.

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Q: What causes a lack of folic acid?
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