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For all hikes:

* Good shoes and clothing suitable for the terrain you will be hiking in.

* Plenty of water, dehydration can cause fatigue, stomach upset, headache and fainting.

* Food, sunscreen, insect replellant * A good map of the route and compass (if you actually know how to use one) or a GPS reciever. * A camera * Emergency supplies: waterproof matches or flint, electric torch, extra water, good first aid kit For longer hikes add:

* Camping gear (tent, sleeping bag, bear-proofing equipment)

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16y ago
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9y ago

When hiking you need any survival manual about hiking a cumpass map and water. Then you need to map out where you're going to hike. And there you go..

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It's a start! I suggest those who found that "useful", find experienced friends to introduce them to hiking, properly. Oh, and it's a "Compass".

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