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Vitamin A is also known as retinol. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt.
Liver is also a rich source of vitamin A. But, because it's such a rich source, if you already eat it every week, you might want to choose not to have it more often.
If you're pregnant, you should avoid eating liver because of the amount of vitamin A it contains.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoGood sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.
Wiki User
∙ 15y ago== == liver
sweet potatoes
carrots
mangoes
spinach
cantaloupe
dried apricots
milk
egg yolks
mozzarella cheese
apples
Wiki User
∙ 14y agoThe best sources of vitamin A are as follows.
* eggs
* cheese
* milk,
* oily fish
Wiki User
∙ 11y agoSweet potato with peel, carrots, spinach, fortified cereals. Also you can take Vitamin A pills/Vitamins if you do not like any of those foods.
Wiki User
∙ 13y agoGood sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt. Liver is also a rich source of vitamin A.
Wiki User
∙ 13y agoits a good source of vitamin c, a, and b
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What foods are good for your teeth and bones?
foods rich in vitamin c
What foods are rich in nutrient in vitamin E?
Pomegranate i think
Why do you ned to eat regularly eat foods rich in vitamin C rather than those rich in vitamin D?
Because it is rocking
What food will give you better vision?
Carrots and other Vitamin A rich foods.
What protein rich foods have vitiman k?
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
Who is least likely to need a vitamin supplement?
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
What are 3 deficiencies of Vitamin D?
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
What foods go into vitamin a?
No foods go into vitamin a, vitamin a is in foods
What are the vitamins needed if the person is suffering from poor vision?
you should eat foods rich in vitamin A
Carrots is a rich source of vitamin in paticular. which vitamin is that?
Carrots are rich in Vitamin A
What is Vitamin B6 found in?
Foods rich in the vitamin B6 include spinach, bell peppers, fish, beef tenderloin, banana, chicken breast, and turkey.
How could you find out if a fruit is rich in Vitamin C?
You can find nutrition facts about foods online. Go to google.com or another search engine and type in "foods rich in vitamin C" or the name of a particular fruit and the words "nutrition facts."
