I don't know what foods contain iodine, but I now that it's what they add to salt, and that its a needed mineral in your dieft.
I KNOW THAT EGGS AND DIRECT SUNLIGHT ARE THE SOURSES OF VITAMIN D AND AS PER AS IODINE IS CONCERNS IT CONTAINS IN VERY LITTLE AMOUNT IN EVERY FOOD.STILL OUR BODT NEEDS TO TAKE IT FROM OUTSIDE SOURSES AS IT HAS BEEN WELL KNOWN THAT SALT WITH IODINE CONTENT IS PREFERED ALL OVER THE WORLD , WHICH IS BASIC NEED FOR EVERY CIVILLIAN FOR WHICH GANDHIJI MADE ASATYAGRAH. THANKS................
Kelp, Eggs (the yolk), yogurt and some other foods.
Iodised salt may have a limited effect, but there are very few if any foods that contain iodine in large enough amounts.
There are several foods that contain high amounts of iodine. Sea vegetables such as Kelp, Arame, Hiziki, Kombu, and Wakame have high levels of iodine. Cranberries, strawberries, navy beans and potatoes also contain lots of iodine. Dairy products are also a rich source of this mineral.
just iodine
Yes. Most catfish contain some iodine.
Iodine is found in foods with seaweed. To add iodine to your food, add kelp, wakame, or kombu to the food while cooking.
No, they contain sulphur.
Shellfish sometimes contain iodine, but a shellfish allergy does not equate to an iodine allergy. This is a common misconception that originated in the 1970s.
No.
fruits grown in iodine rich soils contain iodine in them
Iodine is found in thyroxine.It is secreted by thyroid
tacos
Commercially prepared breads (muffins), cereals, crackers typically contain rich amounts of iodine.