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There is "approximately 40% of iron in liver" (Keith L. Smith, Ohio State University).
Cucumbers has 0.1mg, 1% for a half cup (52g) of sliced cucumbers, which means it has about 8 calories, and still has no fat.
Eggs could have iron in it, depending on what a person adds to it. Eggs have a lot of protein in it, can't exactly tell you how much though for the reason that there are a lot of different kinds of eggs out there, but the outer shell of an egg has lesser cholesterol than the core/nucleus.
Candy doesn't have iron, but it does have sugars: sucrose, lactose, fructose, and etc. added to it.
In Summary: Liver has the MOST iron in it from the four foods of liver, cucumbers, eggs, and candy.
Citation(s)
- Smith, Keith L., and Ohio State University. "Iron." Ohioline. Ohio State University. Web. 18 Oct. 2011.
- USDA. "Nutrition Facts and Analysis for Cucumber, with Peel, Raw." Nutrition Facts, Calories in Food, Labels, Nutritional Information and Analysis - NutritionData.com. NutritionData.Self.Com. Web. 18 Oct. 2011.
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