A teenager should eat a balanced 2000 calorie diet. It is imperative not to cut out food groups during your teens as you are still developing and doing so would affect your growth. Teenagers should make sure that they have a healthy intake of calcium as during these years, they are developing their bones and not enough calcium can result in osteoporosis in later life. Fruit and Vegetables are also important in a teenagers diet as they provide a lot of the nutrients needed such as iron and vitamin C that are very important. Lean meat contains protein and is very important for muscle growth.
Make the bulk of your diet fruits and vegetables and avoid highly processed foods (fast food, pre-packaged foods, ect.). Eat everything else (meats, dairy, etc.) in moderation. That's true for everyone, not just 15 year old girls.
Teenagers should eat the biggest diet out of kids teenager and adults, and boys eat more than girls due to the fact they start puberty around this time. Teenagers should eat plenty of protein because they have to grow the most. They are in mainly poultry and fish but are also in fruit an vegetables. Also red meat is a good source but it contains a lot more fat. Also red meat is good for a balanced diet in decent sized portions because it contains a lot of iron which girls need during menstruation. Teenagers need small amounts of fat in their diets. Carbohydrates are also very important in a teenagers diet due to the fact that they provide energy. Teenagers need a lot of carbohydrates because they tend to do the most sport and require the most energy. Dairy products are also vital for a balanced diet because teenagers bones are still growing and they need the calcium on milk and other dairy products.
Teenagers need plenty of healthy food to grow strong and develop properly. That includes lean meats, fruits and vegetables, healthy drinks like fruit juice and water and milk instead of junk food and energy drinks and sodas.
food!
Food.
a lot
Healthy food such as salads or stew.
chicken noodle soup or crackers
A teenager should eat a breakfast such as cereal and something to drink. For lunch a sandwich or main course with a side dish (french fries cookie etc.) and something to drink. For dinner a big main course two side dishes and something to drink
on average a teenager should eat about 2,000 to 3,000 calories a day.
Well if you are a teenager try to eat as little salt as possible because basically everything you put in your mouth has salt in it, so next time your having mashed potato if you usually have salt, maybe chicken salt try to eat it without salt.
No you should not, especially by your parents. It makes the teenager uncomfortable. It is highly immature.
a teenager
Eating HealthyYes. Children need to eat healthy. They need those nutrients to grow and develop.younger children should but if it is a teenager that is active its not nessary cause the will burn it off right away
enything its a teenager it will eat flake food live blood worms brine shrimp ts teenager
To be a teenager you should to 13-19, but do not grow up to fast.
the average FAT teenager does i mean really eat them hamburgers fries hotdogs chili pizza the average FAT teenager does i mean really eat them hamburgers fries hotdogs chili pizza