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Foods you should eat everyday:
Dark green leafy greens such as Spinach or Kale
Nuts like almonds, cashews and walnuts because they're high in natural fiber.
Whole grains like brown rice, quinoa and whole oats.
Yogurt, with active cultures.
Peas, lentils, or beans: pinto, kidney, fava, black beans, or lima beans
Brightly (or dark) colored fruits/berries such as Blueberries, Strawberries, citrus fruits, etc.
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∙ 13y ago
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What foods don't vegetarians eat?
Meat.
What are the foods that vegetarians can eat to get all the requisite daily amino acids?
Soy has them all. Eating a variety of protein foods will ensure that you will get all of the amino acids you need. Most vegetable based foods have incomplete amino acids but if you combine them you should be okay.Eggs and dairy products have complete protein, but not all vegetarians eat eggs and dairy products.Combine foods--for example, beans and rice, nut butters on grain breads, cheese on anything--
What is special about the foods Hindus eat?
Hindus are vegetarians.
Do vegetarians eat poultry?
No Vegetarians dont eat anything that a animal has been harmed in process. They eat vegtables also dairy etc. Vegetarians eat a wide range of foods, not just vegetables.
What do vegetarians eat on a daily basics?
The diet of a vegetarian varies per person on a daily basis. There is quite a lot that they can eat. Vegetarians can eat anything that is a fruit, vegetable, or grain. This includes nuts and seeds, too. Some vegetarians choose to eat dairy and eggs, too, while others do not.
What should you eat if you're a vegetarian?
Food derived from plants and not from animals. Many vegetarians also eat foods that do not require slaughter of an animal such as dairy products, eggs and honey, but many vegetarians don't eat those foods. Be sure to get enough protein--you can get it from dairy products, eggs, nuts and seeds, whole grains and beans. A common nutritional error for vegetarians (and non-vegetarians) is eating too many refined carbohydrates.
Can vegetarians eat glucose?
Glucose is in all foods so yes.
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
Why do meat eaters get constipation more than vegetarians?
Meat doesn't have fiber in it. Vegetarians eat foods high in fiber.
Why do vegetarians eat certain foods?
To ensure that they get the right nutrients to keep them healthy.
Can anyone send you a list of foods and ingredients than vegetarians can have or eat?
yes
How many servings of grain group foods should a child eat daily?
about 5+
