What foods should vegetarians eat daily?

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Foods you should eat everyday:

Dark green leafy greens such as Spinach or Kale
Nuts like almonds, cashews and walnuts because they're high in natural fiber.
Whole grains like brown rice, quinoa and whole oats.
Yogurt, with active cultures.
Peas, lentils, or beans: pinto, kidney, fava, black beans, or lima beans
Brightly (or dark) colored fruits/berries such as Blueberries, Strawberries, citrus fruits, etc.
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