What are the food sources for carbohydrates?

Answer 1

brown rice, bulgur, wheat berries, whole wheat pasta, or another whole grain

Answer 2

The quickest source of carbohydrates are simple sugars, such as candy and soda. These are rapidly absorbed and can provide a quick source of energy. However, for a more sustained release of sugar into the blood stream, you will want complex carbohydrates such as whole grains.

Answer 3

Healthy source of carbohydrateFresh vegetables are the best source of carbohydrates. Fresh fruits are also a good natural source. In addition, non-starchy carbs like steel cut oats and quinoa.

Eating vegetables raw is an excellent source of carbohydrate. Cucumbers, broccoli celery and carrots can be quite filling. Take some time to chew when eating raw vegetables (chewing a lot on your food produces more saliva and helps digestion). Your energy levels can feel very good after eating raw vegetables. Sugar snap peas can be a good TV snack. Vegetables are good for snacks or as part of a meal for those trying to eat 5-6 small meals per day to speed up metabolism.

For fruit and vegetable carbohydrate charts, which you can use as daily guides, see the related pages, further down this page, listed under Related Questions.

Answer 4

If u want to eat a diet full of carbohydrates then i suggest you that you must take salads which contain , carrot ,reddish, etc... and for your health you must should to take 3 or four piece of chiken for your protein.

Answer 5

sugars, diary, grain, and legumes. Also friuts and vegetables but its the healthy type that your body needs.

Answer 6

Bread, cereals, grains, beans and lentils, most fruits and vegetables, milk, yogurt, and sweets (chocolate, cake, etc.) are all sources of carbohydrates.

Answer 7

Grains: pasta, rice, bread, etc

All sugars.

Starches (potato)

Answer 8

Carbohydrates = pasta, bread, Rice, potatoes etc

Answer 9

3 foods that are carbohydrates are sugar, starch, and fiber.

Answer 10

Pasta dishes.