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What is a good diet and workout plan for losing weight and getting abs?
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You need to balance your diet first.
You can't workout with a unbalanced diet. Try and make it an hour a day. If you can't do that at first try 30 minutes and gradually increase your time and the amount of exercise you do.
For abs, you don't need crunches.
The best ab workout is:
In & Outs
Bicycles
Crunchy Frog
Wide leg sit ups, much easier than simple crunches
Fifer Scissors
Hip Rock and Raise
Pulse ups
V-Roll Up
Oblique V-Ups
Leg Climbs
Mason Twists
Do 25 of each. Google videos on how do these. These are P90x workouts but they do work and you don't need P90x. NEVER DO THESE TWICE IN A ROW. Make it every other day.
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Slogan on exercise and a balanced diet?
DONT EAT!!!!!!!!!!!!!!!!!!!!!!!!! LOLthe slogan to losing weight is watch what you eat and workout hard to feel better about yourself
Is Zumba a good workout for slimming thighs and toning glutes?
Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.
Once you unlock this secret of the Slim Fast diet plan there is practically no stopping your potential weight loss.?
The slim fast diet is a must for people dedicated to losing weight. Its a fast, simple, efficient workout and diet solution to keep you healthy for life.
How long does it take to start losing weight after a workout?
If you keep to a routine exercise plan and eat a well-balanced diet, a healthy weight loss is 2 pounds per week.
Is there a workout or weight loss program where I can lose weight quick?
Ideally, you don't want to lose weight too quickly. You have a better chance of losing and keeping weight off by following a sensible diet along with a cardio exercise method.
Why would a person lose muscle tissue while on a high-protein diet?
If a person is not taking in enough calories, and is losing weight, they are losing muscle mass. They may not be getting enough in their high-protein diet.
What are some of the nutritional supplements for losing weight women?
The best way to ensure that you are getting proper nutrition is to eat a balanced diet. However, if you find it difficult to meet all of your nutritional needs on a diet, take a good multivitamin and perhaps a leucine supplement, which prevents you from losing muscle while losing weight.
How do you get stronger while losing weight?
The simple answer to increasing strength while losing weight is making changes in your diet and working out a bit. But sit down and think about what you wish to accomplish, and then work out how you're going to do it. (Get help!) With a bit of a plan (that's a smart plan, not pie in the sky) and some support in place (particularly a diet and workout partner), go for it.
What is the difference between losing weight and getting in shape?
To loose weight may be bcause of various reasons:diabetis,,fever,malaria etc.... Getting in shape is to loose weight by diet or hitting th gym to look good and healthy
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Are fitness lesson plans online?
There are many places online that provide information for losing weight and getting in shape. One of the best resources right now is livestrong.org. Not only does this website provide basic to advanced workout plans, it also provides a location to track your activity and diet information.
Does the scarsdale diet actually work?
The scarsdale diet may or may not work for you. It really depends on how your body functions. Getting more daily exercise is also another method for losing weight.
