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a apple or banana, if you want something light fruit snacks
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoYou can eat anything and everything that is rich in carbohydrates and protein. Some items include:
* eggs * milk * protein powder * apples * bananas * etc...
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What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
Is it good to have a good snack before a test?
studying is better
What supplements are good for after a workout?
In order to build muscle, be sure to have a high-protein snack after your workout. Some great suggestions would be a glass of milk, some lean chicken, or boiled eggs.
What type of nuitrients do bananas have?
A banana provides sugar that doesnt produce fat but provides energy. they are a good snack during a break for a workout!
Should you eat before weight trianing?
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
Does drinking milk after a workout negatively affect your health?
no it does not milk is a very good drink to have after a work out but not as much before your workout.
Stretching before a workout can do more damage than good?
if you stretch right it well do good
Is peanut butter a good preworkout snack?
Yes. Peanut butter contains protein, healthy oils, and complex carbs making it healthy and it will provide fuel to your body for a workout.
Is oatmeal good in the morning before a workout?
perhaps a small amount, better with fruit.
What is a good name for snack?
It really depends on what the snack is based on...
Is Pasta good before a workout?
Eating pasta, or any other form of 'carbo loading', immediately before a workout does little or nothing to increase the amount of glycogen that you burn for energy during a workout. Eating a large meal immediately before a workout actually can have an adverse affect as your body is dedicating much of its blood and energy to digestion. A small snack 60-90 minutes before a workout is all you really need. If this a routine weight lifting or running workout you should focus on eating healthy, well-balanced meals throughout the week to increase your performance during your workouts. Studies have shown that even eating a large pasta meal the night before an athletic event like a 5K, 10K or triathlon does little in terms of increasing energy levels during a workout. If you are preparing for an event such as these, the best way to go about building your glycogen stores is by eating meals rich in good carbohydrates - whole wheat pasta and grains - in the days leading up to the event. Then the day before and day of the event you can 'top off' your glycogen stores with something like a bagel or whole wheat toast. After any workout, no matter the intensity, be sure to get plenty of protein and carbs to replenish energy lost and muscles broken down during the workout.
Is it okay to feed your child a snack right before bedtime if they are asking for a healthy snack?
Yes. It's fine to give your kid a small snack before they go to bed.
