I recommend a salad with your choice of meat, as a great start for a healthy lunch option.
If you feel like bread is a must, then try and stick to wholemeal or multigrain wholemeal breads, and again, go nuts on the salad vegetables.
Basically, any natural or unprocessed foods are a great start.
For lunch, you want to have a balanced diet, so try to have all the necessary ingredients and nutrients ie: a pork sandwich, a bottle of Orange Juice, a bag of crisps and an apple. This way you are balancing out your diet healthily but still getting the full benefit. Feel free to treat yourself to some snacks but don't over do it. You'll be sorry if you end up in hospital with high cholestral!
It all depnds on how much of time you have to eat your lunch. Some things that you can eat for lunch are: pizza ,salade with lettuce feta chesse and chicken strips and toped with italien dressing,samosas,beef paties,sandwhiches and Hamburgers and fruit salades.
Any of these would be good for dinner:
Lasagna, Spaghetti, chicken, steak, stir fry, some kind of rice dish. The list goes on and on.
Baked sweet potato, mashed with a bit of butter melted over it. Fresh cooked apple sauce with cinnamon slathered over a slice of roast rosemary pork accompanied by a big helping of sweet corn and crisp young carrots.
Don't forget the warm sour dough buns and big glass of milk.
some things you can eat for lunch well it all depends for work or school a sandwich and chips or at home you can eat bake potato or go out to eat like McDonald or even subway
There are all kinds of tasty stuff to have like tuna, mac and cheese, green been caserole, and and kind of soup.
A good healthy lunch idea can be making your own pizza. You can use any kind of ingredients you want, from organic dough to tasty meats, so it can be however you want it.
Cook a little more for dinner, like chicken or meatloaf. The leftovers make a good sandwich for lunch. Also, turkey or vegetable wraps are a good idea. Fresh fruit like apples or grapes adds to a healthy lunch. Dried fruit is also a good idea as well as various nuts.
That's a good healthy lunch.
yogurt is good to have in a packed lunch because yogurt is high in calcium and calcium helps with healthy bones.
The best healthy lunch idea for work is a simple garden salad. It is easy to prepare and holds well overnight until lunchtime. Another option is a veggie wrap!
Is WHAT a healthy school lunch? You need to specify what you are referring to!
Sardine and lettuce sandwich on toast with tahini.
It depends on what you eat for a school lunch. If your lunch is packed yes if not then no. It can be healthy if you eat fruits and vegetables at school lunch.
Is what a healthy lunch choice?
There is no food you cannot eat for breakfast. You could, perhaps, not eat the drapes. Tableware is a god candidate for what not to eat. The dog, the cat, while both are actually edible, it would be a good idea to refrain from dining on them. Seriously, any food that is healthy and nutritious would make a good breakfast. It's not just about cereal anymore.
If you want some lunch ideas, try looking on the following websites: Good To Know, BBC Good Food and All Recipes. There's also a specialised website that is called Cheap Lunch Idea.
because the get good exercise and its the heart healthy.
It is a good idea because you can stay fit and healthy, live for longer and you can get much more out of life!