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Squats are an exercise position in which a person's knees are bent and the thigh and buttocks are close to touching the heels of the feet. This particular exercise works out the butt and thighs.
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∙ 9y ago
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Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
What muscles are working during squats?
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
What type of exersice?
star jumps and squats mmmmmmmmm squats
What type of squats best for buttocks and thighs?
parallel squats
What are barbell squats?
barbell squats are when you have one barbell in each hand at your side, while keeping your hands at your side, do squats.
How can a 16 year old girl who is 5'1 grow a bigger buttock?
squats ,squats and more squats girl....good luck
Is squats muscular strength?
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
How long should you do squats to get a nice butt?
5-13 squats
If you have bad knees what other exercises besides squats and lunges can work your butt?
split squats
How many squats and calf raises to do inable to dunk?
I do 200 squats a day and 200 calf raises
How many squats should a female do daily for a bigger butt and how long until she sees actual results?
You could do a series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. Even if you regularly do squats, depending on your genetics, you may not ever get the size butt you want... but, squats will certainly help!
What should you do to increase your jumping ability?
Do numerous squats and jumps, try at least 8 different squats and or jumps.
